Non Pole Classes

Enhance Your Fitness Journey

Diverse Non Pole Classes for Strength, Flexibility, and Coordination

Non Pole classes support your pole and aerial journey by expanding your movement vocabulary while perfecting coordination, strength, flexibility, body awareness, and more.

To Register for 1 or more non pole classes ..go to the JoinNow button at the bottom of the page, choose the week you want to on the class you want then register. SSM, LLC is always adding new classes and workshops to our Orchid Room. Check back with us on a regular basis. Please be on time for your class. If you are more than 10 minutes late you will not be able to enter the classroom. **Please note..Guests are Not Permitted to sit in to observe classes. Our students comfort comes first and SSM, LLC wants an encouraging plus a safe environment for our students to relax and have fun in class. Thank You for your understanding.**
flexibility mobility limber me up 2023 copy

FML ..Flexibility, Mobility and Limber Me Up

Suitable for all levels of pole dancers, and non-pole students are also welcome!

twerk 2023


Get your heart rate up ( and maybe someone else’s) with this fun class! Learn to use a chair as your dance prop and partner, and get a full body workout too.

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Hatha Yoga

Start your Sunday with some self care and love to set the tone for the week! Open to all levels, this 60 minute Hatha class will gently flow through poses to help wake up the body and calm the mind. Modifications will be offered throughout the class, and we will finish with a relaxing Savasana to fully benefit from our practice. Please bring water, a yoga mat, and an intention to focus on throughout the class.



A Fun & Sexy Chair Routine. Leggings Preferred & Heels Optional. All Levels Welcome!!

San Antonio pole fitness

Conditioning MashUp

Conditioning Class For All Levels. Please bring to each class heels(can do class without if you don't have any), knee pads, yoga mat and most importantly an open mind.

slay & play

Play & Slay

Come play and learn some fun choreography that will make you feel good,confident, and like the goddess you are. Friendly for all levels, knee pads recommended, and come ready to slay 🙂

kendra floor


Everyone could use a little warm-up before the main event! Each week, learn a new way to slink, side, wind, grind, dance and dive with a fun floorwork choreography!



Condition- Optimize- Refine- Evolve



Unleash your inner diva in our Burlesque class! Discover the art of seductive dance, confidence-building, and self-expression. Join us for a thrilling journey where every step is a celebration of your unique sensuality.

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Wild Women Over 50

Join Wicked Pleasure as women of all shapes, sizes 50/older as you bring that Wild Diva back and get strong, healthy, dance again, laugh and meet your Fab new Best Friends. Play with WP as you gain that self confidence as you learn "ART of the Strip", Chair Dance, Slow Sensual Warm Ups and The Tease.


Get Up! Challenge yourself today

Take the first step towards a more confident and empowered you. Join our Pole Fitness Studio community and discover the transformative power of pole fitness and sensuality. Your journey starts here.

San Antonio pole fitness

What Our Client Say

I love this place! Pole fitness is a fun, exciting, and challenging workout. The instructors are amazing. They inspire me to go to the next level and teach me how to do things I thought I couldn’t do. SSM is a “no drama” zone and my hour to hour and a half where the rest of the world just goes away. The workout strengthens my body and leaves me feeling empowered.

Amaya Sego