Non Pole Classes
Classes
Enhance Your Fitness Journey
Diverse Non Pole Classes for Strength, Flexibility, and Coordination
Non Pole classes support your pole and aerial journey by expanding your movement vocabulary while perfecting coordination, strength, flexibility, body awareness, and more.
To Register for 1 or more non pole classes ..go to the JoinNow button at the bottom of the page, choose the week you want to attend..click on the class you want then register. SSM, LLC is always adding new classes and workshops to our Orchid Room. Check back with us on a regular basis. Please be on time for your class. If you are more than 10 minutes late you will not be able to enter the classroom. **Please note..Guests are Not Permitted to sit in to observe classes. Our students comfort comes first and SSM, LLC wants an encouraging plus a safe environment for our students to relax and have fun in class. Thank You for your understanding.**
FML ..Flexibility, Mobility and Limber Me Up
Suitable for all levels of pole dancers, and non-pole students are also welcome!
Twerk
Get your heart rate up ( and maybe someone else’s) with this fun class! Learn to use a chair as your dance prop and partner, and get a full body workout too.
Hatha Yoga
Start your Sunday with some self care and love to set the tone for the week! Open to all levels, this 60 minute Hatha class will gently flow through poses to help wake up the body and calm the mind. Modifications will be offered throughout the class, and we will finish with a relaxing Savasana to fully benefit from our practice. Please bring water, a yoga mat, and an intention to focus on throughout the class.
LapRyders
A Fun & Sexy Chair Routine. Leggings Preferred & Heels Optional. All Levels Welcome!!
Conditioning MashUp
Conditioning Class For All Levels. Please bring to each class heels(can do class without if you don't have any), knee pads, yoga mat and most importantly an open mind.
Play & Slay
Come play and learn some fun choreography that will make you feel good,confident, and like the goddess you are. Friendly for all levels, knee pads recommended, and come ready to slay 🙂
Floor-PLAY
Everyone could use a little warm-up before the main event! Each week, learn a new way to slink, side, wind, grind, dance and dive with a fun floorwork choreography!
C.O.R.E+
Condition- Optimize- Refine- Evolve
Burlesque
Unleash your inner diva in our Burlesque class! Discover the art of seductive dance, confidence-building, and self-expression. Join us for a thrilling journey where every step is a celebration of your unique sensuality.
Liquid motion
Haute Fuego is a Liquid Motion® certified instructor in Floor Work, Heels, and Pole — bringing the full methodology to every class at Soft Sensuous Moves LLC. Liquid Motion® is not just a dance class — it’s a methodology that teaches you the language of your own body. Floor Work is built on Five Fundamentals and Five Techniques that give any movement an organic, sensual quality that flows effortlessly. Haute Fuego guides you through floor-based movement that emphasizes sequential connection, body awareness, breath, and intentional initiation from the pelvis and core. Every roll, transition, and shape is purposeful. Every level — from complete beginner to advanced mover — is welcomed and challenged. What to expect: Flowing floor sequences, shoulder rolls, bridges, threading techniques, and full-body movement vocabulary rooted in the Liquid Motion® 1.0 and 2.0 curriculum. Who is this class for? Anyone who wants to move more freely, connect more deeply with their body, and discover a style of sensual floor work that is safe, progressive, and genuinely transformative. PreRequisites: None No prior dance experience required — just curiosity and a willingness to move. Your body already knows the language. We just help you speak it.
Forged in Fire
🔥 Forged in Fire 🔥 is a dynamic conditioning class designed to build strength, endurance, and total-body resilience. Blending conditioning, core activation, mobility work, and intentional stretching, challenge your body while refining control and movement. No two sessions are the same. A variety of training tools and modalities are integrated to keep the body adapting, the mind engaged, and the intensity evolving. Just like a Phoenix, this is where you are forged in the fire — challenged, refined, and rebuilt stronger than before. Step into the flame. Embrace the burn. Rise renewed. 🔥 Attire: Pole activewear + yoga mat, water bottle, and great energy!
JOIN SSM Today!
Get Up! Challenge yourself today
Take the first step towards a more confident and empowered you. Join our Pole Fitness Studio community and discover the transformative power of pole fitness and sensuality. Your journey starts here.
Testimonials
What Our Client Say
I love this place! Pole fitness is a fun, exciting, and challenging workout. The instructors are amazing. They inspire me to go to the next level and teach me how to do things I thought I couldn’t do. SSM is a “no drama” zone and my hour to hour and a half where the rest of the world just goes away. The workout strengthens my body and leaves me feeling empowered.