Pole Classes Courses

Our Classes

Strength, grace, and sensuality combine on this vertical stainless steel apparatus. Pole classes are individual classes for $10-$15 to help assist you on your pole journey. These classes include Spin, Power Pole, Hip Hop Pole, Poleography and #IG Wishes Levels 3 and Up. Spin and #IG Wishes require you to be in a Levels Pole Course or Pole experience. Power Pole, Hip Hop Pole and Poleography no prior Pole experience. Wear shorts, or Leggings you can roll up above your knee, tee shirt, bare feet.
Please note..Guests are Not Permitted to sit in to observe classes. Our students comfort comes first and SSM wants an encouraging plus a safe environment for our students to relax and have fun in class. Thank You for your understanding.

    Try us Out $25!

    First Timer Pole Teaser

    Try Me Out Class

    Try Me Out Intro to Pole is a one time 60 minute class. This basic beginner class is perfect to help you decide if you want to continue on your pole journey.$25 You’ll learn several spins, transitions and floorwork. Wear shorts, or Leggings you can roll up above your knee, tee shirt, bare feet.

    Level 1 -4 Pole Fitness Course

    Levels Course is once a week for 4 weeks

    Levels courses are where you really start your pole journey. Level Courses 1-4 break down various spins, dance movement, floorwork and conditioning exercises. In the process, you will improve body awareness and coordination. You will also increase upper body strength and flexibility. No worries if you have none of these skills. We will teach you all the basics needed to progress.Each level consists o 4 classes where you come once a week for 4 weeks and classes are 70 minutes long. Each Level is $100.

    Level 5-9 Pole Fitness Course

    Levels 5-9 with conquering Inversions and important skills to help you become prepared for much harder tricks. These courses are broken down to two 4 week courses. Each Course you will come  once a week for 4 weeks and are 80 minutes long. Each 4 week course is $120.

    Levels 10-12 Tricks

    This is the culmination of all the work you’ve done along the way. You’re strong, flexible and ready to do the hard moves. Once a week for 4 weeks, each level is broken down to two 4 week courses. Each class is 80 minutes long and $120 per each 4 week Level. Graduation after Level 12.

    Advance 1

    Requirements…Aerial Invert, Spinning Scorpio, Scorpio Handstand, Shouldermount, Caterpillar Climb, Spin Pole for 30 seconds.Classes 90 minutes long. $135 for 4 one weeks courses.

    Advance 2

    Requirements…Unassisted Forearm Handstand, Aerial Shouldermount, Ayesha variations, Brass Monkey Variations, Foot Mount,Shouldermount Climbs, Devils Point Shuffle..Aerial Invert on Spin..Front Split..Center Split..15 Second Bridge…Ayesha/Straightest/Brass Monkey Combo on Static and Spin. Classes 90 minutes long. $135 for 4 one weeks courses.

    Power Pole

    This class focuses on the strength training and conditioning required to execute the techniques that are covered in our Level Pole classes with greater ease and confidence.

    Spin Pole Levels 3 & Up

    You’re doing GREAT on the pole. Now, let’s add a little Flavor to your moves. Let’s SPIN with Rock Star.This 60 minute class is perfect for your advancement and fun. $10. Levels 3 & up only!!!

    Spin & Stop Spin Levels 3 +

    In this class, you will transform your Level 3 and 4 technique by bringing it to spin  & stop spin. Learn to harness the power of the spinning pole by building challenging sequences with a focus on fluid transitions. Prerequisite: Level 3 classes

    #IG Pole Tricks Level 3 +

    Experienced pole dancers are invited to join this upward bound pole class. In this class, we defy gravity as we develop an athletic and graceful flow of advanced pole tricks & transitions. This class covers the most advanced techniques in flexibility, strength training and aerial maneuvers.

    Exotic Pole

    Kick up your cardio with this intense and sexy workout. Exotic pole focuses on the art of sensuality and seductive body movement. Learn the hottest moves on and off the pole – the entire studio becomes our playground as we take it from the floor, to the wall, to the poles and back to the floor.

    Hip Hop Pole

    This is a sensual hip hop class combining sexy hip hop choreography with introductory pole moves. All dance levels are welcome! Come for a fun and sexy workout to unlock your inner goddess!

    Private & Semis

    Need extra coaching and some one on one time? Schedule a Private or Semi to Polish your moves and take them to the next Level. Not recommended for Newbies or Level 1 students. Check pricing on the Rates page.

    Open Pole Class

    Is time for members and students of all levels to practice pole skills. An instructor will there to lead you and answer your questions but no formal instruction. This is for you to practice on your own!!

    Late Night Open Pole

    **This is not a structured class** It is a time to practice what you have been working on in class. Must be a current or past student of SSM to attend.

    Competition

    2 Hour Open Pole Only Students Competing:  Harness the power of the spinning pole by building challenging sequences with a focus on fluid transitions. Prerequisite: Competition Students or its equivalent at a different facility.

    Pole Star

    Kids Age 5 – 9

    Get Up!

    Challenge yourself today

    Whether you’ve never tried pole fitness, or you spend half your day upside down, when you spend time with us you will evolve. You will unleash parts of yourself yet unknown. Strengths will surface. Muscles will transform. And you will own every inch of it.

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    • January 25, 2017