Non Pole classes support your pole and aerial journey by expanding your movement vocabulary while perfecting coordination, strength, flexibility, body awareness, and more.
To Register for 1 or more non pole classes ..go to the JoinNow button at the bottom of the page, choose the week you want to attend..click on the class you want then register.
SSM is always adding new classes and workshops to our Orchid Room. Check back with us on a regular basis.
Please be on time for your class. If you are more than 10 minutes late you will not be able to enter the classroom.
**Please note..Guests are Not Permitted to sit in to observe classes. Our students comfort comes first and SSM wants an encouraging plus a safe environment for our students to relax and have fun in class. Thank You for your understanding.**
FML ..Flexibility, Mobility and Limber Me Up
Suitable for all levels of pole dancers, and non-pole students are also welcome!
Get your heart rate up ( and maybe someone else’s) with this fun class! Learn to use a chair as your dance prop and partner, and get a full body workout too.
Utilizing knotted aerial silks, participants will build strength, increase flexibility, and find relaxation.
Challenge yourself today
Whether you’ve never tried pole fitness, or you spend half your day upside down, when you spend time with us you will evolve. You will unleash parts of yourself yet unknown. Strengths will surface. Muscles will transform. And you will own every inch of it.