Pole Classes Courses
- Try Me Out Class
- Level l - 12 Pole Fitness Course
- Open Pole Class
- Privates and Semi′s
- Spin Pole with Rock Star Level 3 & Up
- Hump Day Happy Hour Pole Class
- Tricks Combos and Transitions
- Cardio Pole
- Let′s Party Pole
- PoleStars Teen Girls Only
Please note..Guests are Not Permitted to sit in to observe classes. Our students comfort comes first and SSM wants an encouraging plus a safe environment for our students to relax and have fun in class. Thank You for your understanding.
Intro to Pole ..First Timer Pole Teaser….This One time class is perfect for the Bucket Lister…Try Me Outer..Or I just want to see if I like it girl…. so come on in and give it a try. No experience required.
Levels Course is once a week for 4 weeks
These are SSM’s Pole Fitness Core Classes. Level 1 is our Beginner class then up you go. Only 8-9 students per class, depending on room, you’ll learn so much more with the use of your own pole in class. Each Level is once a week for 4 weeks. Levels 1-5 are 70 minutes long $100 a course level and Levels 6-12 are 80 minutes and $120 per 4 week course level. Please note, Levels 6 & up are two four week courses for each of these Levels. Each 4 weeks is $120.00. Military gets a 15% discount for these Levels.
is time for members and students of all levels to practice pole skills. An instructor will there to lead you and answer your questions but no formal instruction. This is for you to practice on your own!!
Need extra coaching and some one on one time? Schedule a Private or Semi to Polish your moves and take them to the next Level. Not recommended for Newbies or Level 1 students. Check pricing on the Rates page.
You’re doing GREAT on the pole. Now, let’s add a little Flavor to your moves. Let’s SPIN with Rock Star.This 60 minute class is perfect for your advancement and fun. $10. Levels 3 & up only!!!
It’s Wednesday, Hump Day. Celebrate by doing something fun and crazier than just going to a bar Let’s Pole. Wine will also be served for you ladies over 21.
This is a class for all Levels. Difficulties will be assessed at the class for Beginners to Advance. This is a new and different class to perfect and add to your tricks combo class. FUN!!
Whether you are performing in a showcase, a competition, for an intimate partner, a video camera, or just a few friends, Stephanie Skyy will give you the tips and tricks of how to captivate an audience.
This weekly class will include a fun warm up to get you a little outside of your comfort zone to get your heart rate up, and in the mood to perform! She will teach a few of her tips and tricks to captivate judges or your audience and she will teach you how to string your moves together. Each week will explore different types of moment, and different focus of favor and emotions. She will also take you though purposeful movement while exploring different emotions.
Level 3 and higher. The holidays are done and what a great way to get back in shape in addition to your current pole classes. You will not learn anything new in class; It is just a great hour of spins, dance and sweat!
Need a GNO during the week, a bachelorette whose wedding is on Friday or Saturday, a Friend’s Birthday but can’t make it on a weekend. Let’s party is the PERFECT one hour pole class where you can bring refreshments to enjoy after the class and a special gift will be given for the honoree. Must have minimum of 6 for it to be a private class. Fewer another group might be added to share in the fun.
Teen girls want to get fit too. These Saturday morning classes are Perfect for 14-18 year old girl’s to build strength, self confidence and become empowered.